Beef stew (fully loaded, Campbell's Chunky, ready-to-serve) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein10g26% of calories
- Carbs20g51% of calories
- Fat4g23% of calories
At a glance
One serving of Beef stew (fully loaded, Campbell's Chunky, ready-to-serve) (1 cup, 245 g) has 159 calories, with 10 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stars Brunswick Stew, Ole Fashioned132
- Beef stew (canned)99
- Dinty Moore Beef Stew94
- Centrella Beef Stew With Potatoes & Carrots85
- Dinty Moore Beef Stew85
- Dinty Moore Hearty Meals Beef Stew85
- Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)65
Similar foods
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)?
One serving of Beef stew (fully loaded, Campbell's Chunky, ready-to-serve) (1 cup) has 159 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Beef stew (fully loaded, Campbell's Chunky, ready-to-serve) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef stew (fully loaded, Campbell's Chunky, ready-to-serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)?
811 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
