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Centrella Beef Stew With Potatoes & Carrots
Meat & PoultryCentrella

Centrella Beef Stew With Potatoes & Carrots nutrition facts

Per 1 cup · 236 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    9g
    18% of calories
  • Carbs
    17g
    33% of calories
  • Fat
    11g
    49% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Centrella Beef Stew With Potatoes & Carrots (1 cup, 236 g) has 201 calories, with 9 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on sodium and saturated fat, which provide 42% and 23% of the daily value.

Per 100 g
85cal
low energy density
Protein per 100 cal
4.5g
Net carbs
16g
carbs minus fiber
Fiber
0.9g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 cup (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Centrella Beef Stew With Potatoes & Carrots?

One serving of Centrella Beef Stew With Potatoes & Carrots (1 cup) has 201 calories, which works out to 85 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Centrella Beef Stew With Potatoes & Carrots high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Centrella Beef Stew With Potatoes & Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Centrella Beef Stew With Potatoes & Carrots?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Centrella Beef Stew With Potatoes & Carrots?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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