⏱ 60 min totalStewed Potatoes and Green Beans with Tomatoes
Per 1 serving · 375 g · 8 ingredients
of a 2,000 cal day
- Protein5.5g7% of calories
- Carbs38g51% of calories
- Fat14g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stewed Potatoes and Green Beans with Tomatoes (375 g) has 287 calories, with 5.5 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (25% DV), Vitamin C (56% DV) and Vitamin K (20% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C56%
- Vitamin K20%
- Thiamine41%
- Vitamin B652%
- Iron32%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)12%
- Niacin17%
- Folate (B9)15%
- Pantothenic acid14%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cloves, minced Garlic- 🥄¼ cup Water
¼ can Tomatoes
15 beans Green beans
1 ⅛ cup, diced Potato
¹⁄₁₆ cup Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Trim the green beans and cut them into 2 inch pieces.
- 2
Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
- 3
Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 25 μg | 20% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 32% |
| Potassium | 988 mg | 21% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 57 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 431 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 27 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Stewed Potatoes and Green Beans with Tomatoes?
One serving of Stewed Potatoes and Green Beans with Tomatoes (1 serving) has 287 calories, which works out to 77 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Stewed Potatoes and Green Beans with Tomatoes high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stewed Potatoes and Green Beans with Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stewed Potatoes and Green Beans with Tomatoes?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stewed Potatoes and Green Beans with Tomatoes?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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