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Chunky Potato Soup with Dill⏱ 40 min total
Recipes

Chunky Potato Soup with Dill

Per 1 serving · 373 g · 8 ingredients

Calories
190
10%
of a 2,000 cal day
  • Protein
    4.1g
    8% of calories
  • Carbs
    25g
    52% of calories
  • Fat
    8.7g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chunky Potato Soup with Dill (373 g) has 190 calories, with 4.1 g of protein, 25 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (29% DV), Vitamin C (27% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
51cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
22g
carbs minus fiber
Fiber
3.5g
5.1 g sugar

High in

20%+ of the daily value

  • Vitamin A29%
  • Vitamin C27%
  • Vitamin B629%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Pantothenic acid11%
  • Iron12%
  • Potassium14%
  • Phosphorus17%
  • Copper12%

Watch

20%+ of the daily value

  • Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    Peel and coarsely chop onion. Peel and cut potatoes into 1/2-inch pieces. Peel carrots and cut into 1/2-inch pieces. Trim celery and cut into 1/2-inch pieces. Finely chop dill.

  2. 2

    Cook vegetables in butter in a 5- to 6-quart heavy pot, covered, over medium-high heat, stirring occasionally, until beginning to brown and stick to bottom of pot, about 15 minutes. Add water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and simmer, covered, until vegetables are tender, about 10 minutes. Transfer 3 cups soup to a blender with milk and blend until smooth (use caution when blending hot liquids). Return to pot, then stir in dill and salt and pepper to taste.

Vitamins & minerals

Amounts for 1 serving (373 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A260 μg
29%
Vitamin C25 mg
27%
Vitamin D1 μg
4%
Vitamin E0.4 mg
3%
Vitamin K9 μg
8%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
9%
Vitamin B60.4 mg
29%
Folate (B9)33 μg
8%
Vitamin B120.2 μg
9%
Pantothenic acid1 mg
11%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron1 mg
12%
Potassium645 mg
14%
Magnesium36 mg
8%
Phosphorus118 mg
17%
Zinc1 mg
5%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene707 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene1,739 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0.2 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol86 μg—
Serine0.1 g—
Starch17 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chunky Potato Soup with Dill?

One serving of Chunky Potato Soup with Dill (1 serving) has 190 calories, which works out to 51 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Chunky Potato Soup with Dill high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chunky Potato Soup with Dill keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chunky Potato Soup with Dill?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chunky Potato Soup with Dill?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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