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Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)
Meat & Poultry

Pork loin chop (fresh, top loin, boneless, cooked, pan-fried) nutrition facts

Per 3 oz · 85 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    25g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.7g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin chop (fresh, top loin, boneless, cooked, pan-fried) (3 oz, 85 g) has 167 calories, with 25 g of protein, 0 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (50% DV), thiamine (45% DV) and niacin (56% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine45%
  • Niacin56%
  • Vitamin B636%
  • Vitamin B1229%
  • Pantothenic acid23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Choline16%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
45%
Riboflavin (B2)0.2 mg
15%
Niacin9 mg
56%
Vitamin B60.5 mg
36%
Folate (B9)0 μg
0%
Vitamin B121 μg
29%
Pantothenic acid1 mg
23%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium320 mg
7%
Magnesium21 mg
5%
Phosphorus241 mg
34%
Zinc2 mg
17%
Copper0.1 mg
9%
Manganese0 mg
0%
Selenium34 μg
63%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)?

One serving of Pork loin chop (fresh, top loin, boneless, cooked, pan-fried) (3 oz) has 167 calories, which works out to 196 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Pork loin chop (fresh, top loin, boneless, cooked, pan-fried) high in protein?

Yes. It has 25 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Pork loin chop (fresh, top loin, boneless, cooked, pan-fried) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin chop (fresh, top loin, boneless, cooked, pan-fried)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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