⏱ 75 min totalCountry Style Baked Pork Chops
Per 1 serving · 282 g · 7 ingredients
of a 2,000 cal day
- Protein42g42% of calories
- Carbs18g18% of calories
- Fat18g40% of calories
- ✓ Protein-dense
At a glance
One serving of Country Style Baked Pork Chops (282 g) has 408 calories, with 42 g of protein, 18 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (84% DV), thiamine (80% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Thiamine80%
- Riboflavin (B2)30%
- Niacin85%
- Vitamin B6113%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Iron19%
- Potassium18%
- Magnesium14%
- Copper19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄⅛ tsp Salt
⅛ tsp Black pepper
1 tbsp Brown sugar
⅛ cup Ketchup- 🥄⅛ cup Water
⅛ medium Onion
Directions
- 1
Preheat the oven to 375°F.
- 2
Pat the pork chops dry. Season both sides with the salt and black pepper.
- 3
In a bowl, whisk together the brown sugar, ketchup, and water until smooth.
- 4
Arrange the pork chops in a large baking dish in a single layer. Pour the sauce over the chops and top evenly with the sliced onion.
- 5
Cover tightly with aluminum foil and bake until the chops are tender, 45–60 minutes, basting with the pan sauce once halfway through. Rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 113% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 19% |
| Potassium | 833 mg | 18% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 431 mg | 62% |
| Zinc | 4 mg | 33% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 4% |
| Selenium | 68 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 5,013 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Country Style Baked Pork Chops?
One serving of Country Style Baked Pork Chops (1 serving) has 408 calories, which works out to 144 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Country Style Baked Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Are Country Style Baked Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Country Style Baked Pork Chops?
737 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Country Style Baked Pork Chops?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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