Sour cherries (raw, red) nutrition facts
Per 1 cup, with pits, yields · 103 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g88% of calories
- Fat0.3g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sour cherries (raw, red) (1 cup, with pits, yields, 103 g) has 52 calories, with 1 g of protein, 13 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, with pits, yields (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 178 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 793 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Sour cherries (raw, red)?
One serving of Sour cherries (raw, red) (1 cup, with pits, yields) has 52 calories, which works out to 50 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Are Sour cherries (raw, red) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour cherries (raw, red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cherries (raw, red)?
3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour cherries (raw, red)?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sour cherries
More fruits
View all
131 calPapaya (raw)1 medium papaya
87 calSweet cherries (raw)1 cup, with pits, yields
42 calKiwi (green, raw)1 fruit
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed