Goldis Cornelian Cherry nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs10g77% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goldis Cornelian Cherry (1 serving, 45 g) has 40 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 50% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calSour cherries (raw, red)1 cup, with pits, yields+12 cal
60 calMeijer Red Tart Cherries1 cup+20 cal- 60 calOregon Red Tart Cherries½ cup+20 cal
- 110 calSpecially Selected Dark Morello Cherries½ cup+70 cal
- 110 cal
Cherry Republic Ruby Red Sour Cherry Patches15 pieces+70 cal - 90 cal
Cracovia Jam, Sour Cherry30 g+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Goldis Cornelian Cherry?
One serving of Goldis Cornelian Cherry (1 serving) has 40 calories, which works out to 89 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Goldis Cornelian Cherry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldis Cornelian Cherry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldis Cornelian Cherry?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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