Oregon Red Tart Cherries nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oregon Red Tart Cherries (½ cup, 140 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calSour cherries (raw, red)1 cup, with pits, yields−8 cal
60 calMeijer Red Tart Cherries1 cupsame cal- 110 calSpecially Selected Dark Morello Cherries½ cup+50 cal
- 110 cal
Cherry Republic Ruby Red Sour Cherry Patches15 pieces+50 cal - 40 calGoldis Cornelian Cherry1 serving−20 cal
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Cracovia Jam, Sour Cherry30 g+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Oregon Red Tart Cherries?
One serving of Oregon Red Tart Cherries (½ cup) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Oregon Red Tart Cherries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oregon Red Tart Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oregon Red Tart Cherries?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oregon Red Tart Cherries?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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