Meijer Red Tart Cherries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g88% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Meijer Red Tart Cherries (1 cup, 140 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calSour cherries (raw, red)1 cup, with pits, yields−8 cal- 60 cal
Oregon Red Tart Cherries½ cupsame cal - 110 calSpecially Selected Dark Morello Cherries½ cup+50 cal
- 110 cal
Cherry Republic Ruby Red Sour Cherry Patches15 pieces+50 cal - 40 calGoldis Cornelian Cherry1 serving−20 cal
- 90 cal
Cracovia Jam, Sour Cherry30 g+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Meijer Red Tart Cherries?
One serving of Meijer Red Tart Cherries (1 cup) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Meijer Red Tart Cherries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer Red Tart Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Red Tart Cherries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Red Tart Cherries?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red tart cherries
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