Danola Baby Back Ribs nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein15g18% of calories
- Carbs15g18% of calories
- Fat23g63% of calories
At a glance
One serving of Danola Baby Back Ribs (5 oz, 140 g) has 330 calories, with 15 g of protein, 15 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 40% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
- Cholesterol25%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 3593 calPork spareribs1 serving+3263 cal
340 calWegmans Pork spare ribs1 Serving+10 cal- 338 calPork spareribs (cooked, braised, lean and fat)3 oz+8 cal
- 5534 calPork spareribs (cooked, roasted)1 rack+5204 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked+40 cal
- 320 calSpartanburg Meat Processing Fully Cooked Pork Baby Back Ribs5 oz−10 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Danola Baby Back Ribs?
One serving of Danola Baby Back Ribs (5 oz) has 330 calories, which works out to 236 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Danola Baby Back Ribs high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Danola Baby Back Ribs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danola Baby Back Ribs?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Danola Baby Back Ribs?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
