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Wegmans Spare Ribs with BBQ Sauce
Sauces, Oils & CondimentsWegmans

Wegmans Spare Ribs with BBQ Sauce nutrition facts

Per 5 oz cooked ยท 140 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    35g
    38% of calories
  • Carbs
    11g
    12% of calories
  • Fat
    21g
    51% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Wegmans Spare Ribs with BBQ Sauce (5 oz cooked, 140 g) has 370 calories, with 35 g of protein, 11 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (70% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 40% and 32% of the daily value.

Per 100 g
264cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
11g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Iron22%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat40%
  • Cholesterol32%

Vitamins & minerals

Amounts for 5 oz cooked (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Wegmans Spare Ribs with BBQ Sauce?

One serving of Wegmans Spare Ribs with BBQ Sauce (5 oz cooked) has 370 calories, which works out to 264 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Wegmans Spare Ribs with BBQ Sauce high in protein?

Yes. It has 35 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Wegmans Spare Ribs with BBQ Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wegmans Spare Ribs with BBQ Sauce?

1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wegmans Spare Ribs with BBQ Sauce?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spare ribs with bbq sauce

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