Pork spareribs (cooked, braised, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g30% of calories
- Carbs0g0% of calories
- Fat26g70% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork spareribs (cooked, braised, lean and fat) (3 oz, 85 g) has 338 calories, with 25 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (49% DV), thiamine (29% DV) and riboflavin (b2) (25% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 34% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine29%
- Riboflavin (B2)25%
- Niacin29%
- Vitamin B623%
- Vitamin B1238%
Good source of
10–19% of the daily value
- Vitamin D15%
- Pantothenic acid13%
- Choline15%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat47%
- Cholesterol34%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 272 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 222 mg | 32% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 58% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork spareribs (cooked, braised, lean and fat)397
- Pork spareribs (cooked, roasted)361
- Pork spareribs277
- Wegmans Spare Ribs with BBQ Sauce264
- Danola Baby Back Ribs236
- Spartanburg Meat Processing Fully Cooked Pork Baby Back Ribs229
Similar foods
- 3593 calPork spareribs1 serving+3256 cal
340 calWegmans Pork spare ribs1 Serving+3 cal- 5534 calPork spareribs (cooked, roasted)1 rack+5197 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked+33 cal
- 320 calSpartanburg Meat Processing Fully Cooked Pork Baby Back Ribs5 oz−17 cal
- 330 calDanola Baby Back Ribs5 oz−7 cal
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Pork spareribs (cooked, braised, lean and fat)?
One serving of Pork spareribs (cooked, braised, lean and fat) (3 oz) has 338 calories, which works out to 397 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Pork spareribs (cooked, braised, lean and fat) high in protein?
Yes. It has 25 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Pork spareribs (cooked, braised, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork spareribs (cooked, braised, lean and fat)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork spareribs (cooked, braised, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
