⏱ 610 min totalSlow Cooked BBQ Ribs (For Crock Pot)
Per 1 serving · 388 g · 3 ingredients
of a 2,000 cal day
- Protein51g22% of calories
- Carbs14g6% of calories
- Fat76g72% of calories
At a glance
One serving of Slow Cooked BBQ Ribs (For Crock Pot) (388 g) has 958 calories, with 51 g of protein, 14 g of carbohydrates and 76 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (102% DV), Vitamin D (50% DV) and thiamine (87% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 122% and 86% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Vitamin D50%
- Thiamine87%
- Riboflavin (B2)63%
- Niacin96%
- Vitamin B6149%
Good source of
10–19% of the daily value
- Potassium19%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat122%
- Cholesterol86%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Do not preheat the slow cooker. Dice the onion and scatter it in an even layer in the bottom of the crock.
- 2
Pat the ribs dry, then season all over with salt and black pepper. Place the rack on top of the onions, cutting into sections if needed to fit.
- 3
Pour the barbecue sauce over the ribs, spreading to coat as evenly as possible.
- 4
Cover and cook on Low until very tender, 8 to 10 hours. Avoid lifting the lid so heat and moisture stay in.
- 5
Carefully remove the ribs; the meat will be very tender and may fall off the bone. Spoon some of the cooking juices over the top and serve. (Optional: briefly broil to caramelize the sauce before serving.)
Vitamins & minerals
Amounts for 1 serving (388 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 7 μg | 50% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 15 mg | 96% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 198 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 3 mg | 40% |
| Potassium | 900 mg | 19% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 473 mg | 68% |
| Zinc | 8 mg | 75% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.1 mg | 5% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,194 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 958 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 182minWalking (3.5 mph)
- 115minCycling (moderate)
- 80minRunning (6 mph)
- 135minSwimming laps
Common questions
How many calories are in Slow Cooked BBQ Ribs (For Crock Pot)?
One serving of Slow Cooked BBQ Ribs (For Crock Pot) (1 serving) has 958 calories, which works out to 247 calories per 100 g. That is about 48% of a 2,000-calorie day.
Is Slow Cooked BBQ Ribs (For Crock Pot) high in protein?
It provides a solid 51 g of protein per serving (102% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooked BBQ Ribs (For Crock Pot) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooked BBQ Ribs (For Crock Pot)?
534 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooked BBQ Ribs (For Crock Pot)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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