Wegmans Pork spare ribs nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein25g30% of calories
- Carbs0g0% of calories
- Fat26g70% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Wegmans Pork spare ribs (1 Serving) has 340 calories, with 25 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (50% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 35% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 3593 cal
Pork spareribs1 serving+3253 cal - 338 calPork spareribs (cooked, braised, lean and fat)3 ozโ2 cal
- 5534 calPork spareribs (cooked, roasted)1 rack+5194 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked+30 cal
- 320 calSpartanburg Meat Processing Fully Cooked Pork Baby Back Ribs5 ozโ20 cal
- 330 calDanola Baby Back Ribs5 ozโ10 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Wegmans Pork spare ribs?
One serving of Wegmans Pork spare ribs (1 Serving) has 340 calories. That is about 17% of a 2,000-calorie day.
Are Wegmans Pork spare ribs high in protein?
Yes. It has 25 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Are Wegmans Pork spare ribs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wegmans Pork spare ribs?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
