Pork spareribs (cooked, roasted) nutrition facts
Per 1 rack · 1,533 g
of a 2,000 cal day
- Protein320g23% of calories
- Carbs0g0% of calories
- Fat473g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork spareribs (cooked, roasted) (1 rack, 1533 g) has 5534 calories, with 320 g of protein, 0 g of carbohydrates and 473 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (640% DV), Vitamin D (225% DV) and thiamine (534% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 708% and 537% of the daily value.
High in
20%+ of the daily value
- Protein640%
- Vitamin D225%
- Thiamine534%
- Riboflavin (B2)387%
- Niacin585%
- Vitamin B6696%
Good source of
10–19% of the daily value
- Vitamin E14%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat708%
- Cholesterol537%
Vitamins & minerals
Amounts for 1 rack (1,533 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 34 μg | 225% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 6 mg | 534% |
| Riboflavin (B2) | 5 mg | 387% |
| Niacin | 94 mg | 585% |
| Vitamin B6 | 9 mg | 696% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 7 μg | 287% |
| Pantothenic acid | 12 mg | 248% |
| Choline | 1,088 mg | 198% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 291 mg | 29% |
| Iron | 22 mg | 274% |
| Potassium | 4,062 mg | 86% |
| Magnesium | 276 mg | 66% |
| Phosphorus | 2,483 mg | 355% |
| Zinc | 50 mg | 454% |
| Copper | 2 mg | 194% |
| Manganese | 0.2 mg | 7% |
| Selenium | 469 μg | 853% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 19 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 21 g | — |
| Aspartic acid | 31 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 51 g | — |
| Glycine | 14 g | — |
| Histidine | 14 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 16 g | — |
| Leucine | 27 g | — |
| Lycopene | 0 μg | — |
| Lysine | 30 g | — |
| Methionine | 9 g | — |
| Monounsaturated fats | 164 g | — |
| Phenylalanine | 13 g | — |
| Polyunsaturated fats | 46 g | — |
| Proline | 13 g | — |
| Retinol | 0 μg | — |
| Serine | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 14 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 41 g | — |
| Tryptophan | 3 g | — |
| Tyrosine | 12 g | — |
| Valine | 17 g | — |
| Vitamin D3 | 34 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 3593 calPork spareribs1 serving−1941 cal
340 calWegmans Pork spare ribs1 Serving−5194 cal- 338 calPork spareribs (cooked, braised, lean and fat)3 oz−5196 cal
- 370 calWegmans Spare Ribs with BBQ Sauce5 oz cooked−5164 cal
- 320 calSpartanburg Meat Processing Fully Cooked Pork Baby Back Ribs5 oz−5214 cal
- 330 calDanola Baby Back Ribs5 oz−5204 cal
Burning 5,534 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1051minWalking (3.5 mph)
- 664minCycling (moderate)
- 461minRunning (6 mph)
- 779minSwimming laps
Common questions
How many calories are in Pork spareribs (cooked, roasted)?
One serving of Pork spareribs (cooked, roasted) (1 rack) has 5534 calories, which works out to 361 calories per 100 g. That is about 277% of a 2,000-calorie day.
Are Pork spareribs (cooked, roasted) high in protein?
It provides a solid 320 g of protein per serving (640% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork spareribs (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork spareribs (cooked, roasted)?
1395 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork spareribs (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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