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Alexander's Coutry Cured Pork Side Meat
Meat & PoultryAlexander's

Alexander's Coutry Cured Pork Side Meat nutrition facts

Per 2 oz · 56 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    5g
    6% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    38g
    94% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Alexander's Coutry Cured Pork Side Meat (2 oz, 56 g) has 370 calories, with 5 g of protein, 0 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on sodium and saturated fat, which provide 41% and 75% of the daily value.

Per 100 g
661cal
high energy density
Protein per 100 cal
1.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat75%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Alexander's Coutry Cured Pork Side Meat?

One serving of Alexander's Coutry Cured Pork Side Meat (2 oz) has 370 calories, which works out to 661 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Alexander's Coutry Cured Pork Side Meat high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alexander's Coutry Cured Pork Side Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Alexander's Coutry Cured Pork Side Meat?

950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Alexander's Coutry Cured Pork Side Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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