⏱ 75 min totalRoasted Potatoes with Lemon Salt
Per 1 serving · 253 g · 6 ingredients
of a 2,000 cal day
- Protein5g7% of calories
- Carbs43g62% of calories
- Fat9.2g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Potatoes with Lemon Salt (253 g) has 268 calories, with 5 g of protein, 43 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (53% DV), Vitamin B6 (57% DV) and iron (25% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin C53%
- Vitamin B657%
- Iron25%
- Potassium22%
- Phosphorus20%
- Copper28%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine17%
- Niacin16%
- Folate (B9)10%
- Pantothenic acid15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ tsp Salt
⅜ tsp Lemon zest
¾ clove Garlic
1 ⅛ Potato medium Potato
¹⁄₁₆ cup Olive oil- 🥄¼ tsp Salt
Directions
- 1
Peel garlic and halve cloves lengthwise.
- 2
Put oven rack in lower third of oven and preheat oven to 425F.
- 3
Peel potatoes and quarter. Parboil potatoes in a 5- to 6-quart pot of boiling salted water 5 minutes, then drain in a colander and let stand in colander 5 minutes.
- 4
Transfer potatoes to a 17- by 12-inch shallow baking pan and toss with oil, garlic, and table salt. Roast, stirring and turning once halfway through cooking, until golden brown, 20 to 25 minutes.
- 5
Transfer potatoes and garlic to a large bowl, then sprinkle with zest and sea salt and toss well.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 1,020 mg | 22% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 37 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Roasted Potatoes with Lemon Salt?
One serving of Roasted Potatoes with Lemon Salt (1 serving) has 268 calories, which works out to 106 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Roasted Potatoes with Lemon Salt high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Potatoes with Lemon Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Potatoes with Lemon Salt?
669 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Potatoes with Lemon Salt?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving