Swaggerty's Farm Sausage, Premium, Seasoned, Mild nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs0.5g1% of calories
- Fat17g77% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Swaggerty's Farm Sausage, Premium, Seasoned, Mild (2 oz, 56 g) has 200 calories, with 11 g of protein, 0.5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 21% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat30%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Swaggerty's Farm Sausage, Premium, Seasoned, Mild357
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
Similar foods
81 calPork sausage (fresh, raw)1 ozโ119 cal
140 calSwaggerty's Farm Premium Sausage1 pattyโ60 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 linksโ30 cal
150 calGreenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked1 sausage roundโ50 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried links+10 cal
230 calOwens Regular Premium Pork Sausage2 oz. pan fried+30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Swaggerty's Farm Sausage, Premium, Seasoned, Mild?
One serving of Swaggerty's Farm Sausage, Premium, Seasoned, Mild (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Swaggerty's Farm Sausage, Premium, Seasoned, Mild high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swaggerty's Farm Sausage, Premium, Seasoned, Mild keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Swaggerty's Farm Sausage, Premium, Seasoned, Mild?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swaggerty's Farm Sausage, Premium, Seasoned, Mild?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
