Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked nutrition facts
Per 1 sausage round · 60 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs0g0% of calories
- Fat14g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked (1 sausage round, 60 g) has 150 calories, with 8 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 sausage round (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Swaggerty's Farm Sausage, Premium, Seasoned, Mild357
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
Similar foods
81 calPork sausage (fresh, raw)1 oz−69 cal
140 calSwaggerty's Farm Premium Sausage1 patty−10 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 links+20 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried links+60 cal
230 calOwens Regular Premium Pork Sausage2 oz. pan fried+80 cal
200 calSwaggerty's Farm Sausage, Premium, Seasoned, Mild2 oz+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked?
One serving of Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked (1 sausage round) has 150 calories, which works out to 250 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked?
290 mg per serving.
How much sugar is in Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
