Swaggerty's Farm Premium Sausage nutrition facts
Per 1 patty · 34 g
of a 2,000 cal day
- Protein9g25% of calories
- Carbs0g0% of calories
- Fat12g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Swaggerty's Farm Premium Sausage (1 patty, 34 g) has 140 calories, with 9 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 patty (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Swaggerty's Farm Sausage, Premium, Seasoned, Mild357
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
Similar foods
81 calPork sausage (fresh, raw)1 oz−59 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 links+30 cal
150 calGreenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked1 sausage round+10 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried links+70 cal
230 calOwens Regular Premium Pork Sausage2 oz. pan fried+90 cal
200 calSwaggerty's Farm Sausage, Premium, Seasoned, Mild2 oz+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Swaggerty's Farm Premium Sausage?
One serving of Swaggerty's Farm Premium Sausage (1 patty) has 140 calories, which works out to 412 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Swaggerty's Farm Premium Sausage high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swaggerty's Farm Premium Sausage keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Swaggerty's Farm Premium Sausage?
350 mg per serving.
How much sugar is in Swaggerty's Farm Premium Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
