Owens Regular Premium Pork Sausage nutrition facts
Per 2 oz. pan fried ยท 56 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs0g0% of calories
- Fat21g83% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Owens Regular Premium Pork Sausage (2 oz. pan fried, 56 g) has 230 calories, with 10 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 2 oz. pan fried (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Swaggerty's Farm Sausage, Premium, Seasoned, Mild357
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
Similar foods
81 calPork sausage (fresh, raw)1 ozโ149 cal
140 calSwaggerty's Farm Premium Sausage1 pattyโ90 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 linksโ60 cal
150 calGreenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked1 sausage roundโ80 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried linksโ20 cal
200 calSwaggerty's Farm Sausage, Premium, Seasoned, Mild2 ozโ30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Owens Regular Premium Pork Sausage?
One serving of Owens Regular Premium Pork Sausage (2 oz. pan fried) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Owens Regular Premium Pork Sausage high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Owens Regular Premium Pork Sausage keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Owens Regular Premium Pork Sausage?
290 mg per serving.
How much sugar is in Owens Regular Premium Pork Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
