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Great Value Bread Crumbs, Plain
Bread, Grains & PastaGreat Value

Great Value Bread Crumbs, Plain nutrition facts

Per ¼ cup · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    20g
    73% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value Bread Crumbs, Plain (¼ cup, 28 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
4g
Net carbs
19g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
15%
Potassium50 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Great Value Bread Crumbs, Plain?

One serving of Great Value Bread Crumbs, Plain (¼ cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Great Value Bread Crumbs, Plain high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Bread Crumbs, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Bread Crumbs, Plain?

200 mg per serving.

How much sugar is in Great Value Bread Crumbs, Plain?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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