Progresso Bread Crumbs, Plain nutrition facts
Per ¼ Cup · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs26g80% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Bread Crumbs, Plain (¼ Cup, 33 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ Cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
427 calBreadcrumbs (dry, grated, plain)1 cup+297 cal
122 calCroutons (plain)1 cup−8 cal
100 calProgresso Bread Crumbs, Italian Style¼ cup−30 cal
100 calGreat Value Bread Crumbs, Italian Style¼ cup−30 cal
100 calGreat Value Bread Crumbs, Plain¼ cup−30 cal
130 calProgresso Bread Crumbs, Italian Style¼ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Progresso Bread Crumbs, Plain?
One serving of Progresso Bread Crumbs, Plain (¼ Cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Progresso Bread Crumbs, Plain high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Bread Crumbs, Plain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Bread Crumbs, Plain?
240 mg per serving.
How much sugar is in Progresso Bread Crumbs, Plain?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
