Progresso Bread Crumbs, Italian Style nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs18g74% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Bread Crumbs, Italian Style (¼ cup, 28 g) has 100 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
427 calBreadcrumbs (dry, grated, plain)1 cup+327 cal
122 calCroutons (plain)1 cup+22 cal
100 calGreat Value Bread Crumbs, Italian Style¼ cupsame cal
130 calProgresso Bread Crumbs, Plain¼ Cup+30 cal
100 calGreat Value Bread Crumbs, Plain¼ cupsame cal
130 calProgresso Bread Crumbs, Italian Style¼ cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Progresso Bread Crumbs, Italian Style?
One serving of Progresso Bread Crumbs, Italian Style (¼ cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Progresso Bread Crumbs, Italian Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Bread Crumbs, Italian Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Bread Crumbs, Italian Style?
400 mg per serving.
How much sugar is in Progresso Bread Crumbs, Italian Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
