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Progresso Bread Crumbs, Italian Style
Bread, Grains & PastaProgresso

Progresso Bread Crumbs, Italian Style nutrition facts

Per ¼ cup · 33 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    26g
    80% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Bread Crumbs, Italian Style (¼ cup, 33 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
394cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
26g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ¼ cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
19%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Progresso Bread Crumbs, Italian Style?

One serving of Progresso Bread Crumbs, Italian Style (¼ cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Progresso Bread Crumbs, Italian Style high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Bread Crumbs, Italian Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Bread Crumbs, Italian Style?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Bread Crumbs, Italian Style?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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