BLT Salad with Creamy Chive Dressing
Per 1 serving · 176 g · 11 ingredients
of a 2,000 cal day
- Protein5.5g10% of calories
- Carbs13g23% of calories
- Fat17g68% of calories
At a glance
One serving of BLT Salad with Creamy Chive Dressing (176 g) has 219 calories, with 5.5 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin A (39% DV), Vitamin C (26% DV) and Vitamin K (253% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin A39%
- Vitamin C26%
- Vitamin K253%
- Folate (B9)35%
- Iron27%
- Manganese30%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine13%
- Riboflavin (B2)18%
- Vitamin B614%
- Vitamin B1210%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ strip Bacon
½ tbsp Apple cider vinegar
½ cloves, minced Garlic- 🥄¼ dash Salt
3 tbsp Sour cream
1 tbsp chopped Chives
½ tbsp Olive oil- ⅜ tbsp 2% milk
2 cup Spinach
¼ medium whole Tomatoes
¼ cup Croutons
Directions
- 1
Preheat the oven to 400°F.
- 2
Bake the bacon for 15 minutes, then drain on paper towels and chop.
- 3
In a small bowl, combine vinegar, garlic, and a pinch of salt. Let stand for 10 minutes, then whisk in sour cream, chives, and olive oil. Thin with milk as needed to reach the desired consistency.
- 4
Arrange spinach, tomatoes, chopped bacon, and croutons on a platter. Drizzle with dressing and sprinkle with additional chopped chives.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 351 μg | 39% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 304 μg | 253% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 2 mg | 27% |
| Potassium | 524 mg | 11% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 30% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3,603 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 791 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 49 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in BLT Salad with Creamy Chive Dressing?
One serving of BLT Salad with Creamy Chive Dressing (1 serving) has 219 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is BLT Salad with Creamy Chive Dressing high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BLT Salad with Creamy Chive Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BLT Salad with Creamy Chive Dressing?
280 mg per serving.
How much sugar is in BLT Salad with Creamy Chive Dressing?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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