⏱ 30 min totalStrawberry Salad
Per 1 serving · 552 g · 7 ingredients
of a 2,000 cal day
- Protein31g22% of calories
- Carbs52g37% of calories
- Fat26g41% of calories
At a glance
One serving of Strawberry Salad (552 g) has 553 calories, with 31 g of protein, 52 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (63% DV), dietary fiber (28% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 22% and 29% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber28%
- Vitamin A33%
- Vitamin C168%
- Vitamin E33%
- Vitamin K265%
Good source of
10–19% of the daily value
- Calcium11%
- Zinc15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat22%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 breast fillet Chicken breast
1 ½ cup, whole Strawberries
2 cup Spinach
½ cup Blueberries- 🥄4 tbsp Raspberry vinaigrette
¼ cup Croutons
Directions
- 1
Heat oil in a pan over medium-high heat. Once hot add chicken to the pan and cook for 5-7 minutes per side, or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces.
- 2
Wash and cut strawberries in half.
- 3
Cut spinach into bite sizes.
- 4
Toss all the ingredients together until mixed well and dressing has evenly coated the ingredients.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (552 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 151 mg | 168% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 318 μg | 265% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 93% |
| Folate (B9) | 194 μg | 48% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 3 mg | 43% |
| Potassium | 1,135 mg | 24% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 355 mg | 51% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 74% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,415 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.1 g | — |
| Glucose | 24 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 553 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Strawberry Salad?
One serving of Strawberry Salad (1 serving) has 553 calories, which works out to 100 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Strawberry Salad high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Salad?
573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Strawberry Salad?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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