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Tuna Patties⏱ 25 min total
Recipes

Tuna Patties

Per 1 serving · 260 g · 7 ingredients

Calories
338
17%
of a 2,000 cal day
  • Protein
    43g
    51% of calories
  • Carbs
    21g
    26% of calories
  • Fat
    8.6g
    23% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Tuna Patties (260 g) has 338 calories, with 43 g of protein, 21 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (86% DV), Vitamin D (21% DV) and thiamine (28% DV). Keep an eye on sodium and cholesterol, which provide 37% and 89% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
13g
Net carbs
20g
carbs minus fiber
Fiber
1.5g
2.3 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Vitamin D21%
  • Thiamine28%
  • Riboflavin (B2)38%
  • Niacin116%
  • Vitamin B650%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Folate (B9)16%
  • Calcium11%
  • Potassium10%
  • Magnesium14%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium37%
  • Cholesterol89%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Spray skillet with cooking spray and heat on medium.

  2. 2

    Mix all ingredients together well.

  3. 3

    Spoon mixture onto heated skillet. Divide the mixture to make small patties at desired size.

  4. 4

    Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C1 mg
1%
Vitamin D3 μg
21%
Vitamin E1 mg
8%
Vitamin K2 μg
2%
Thiamine0.3 mg
28%
Riboflavin (B2)0.5 mg
38%
Niacin19 mg
116%
Vitamin B61 mg
50%
Folate (B9)64 μg
16%
Vitamin B125 μg
200%
Pantothenic acid1 mg
25%
Choline218 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium112 mg
11%
Iron5 mg
63%
Potassium449 mg
10%
Magnesium58 mg
14%
Phosphorus391 mg
56%
Zinc2 mg
21%
Copper0.2 mg
23%
Manganese0.3 mg
14%
Selenium141 μg
256%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride31 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol118 μg—
Serine2 g—
Starch16 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.4 g—
Total omega 61 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Tuna Patties?

One serving of Tuna Patties (1 serving) has 338 calories, which works out to 130 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Tuna Patties high in protein?

Yes. It has 43 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Are Tuna Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Patties?

841 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Patties?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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