⏱ 30 min totalChicken Breasts with Lime Sauce
Per 1 serving · 300 g · 8 ingredients
of a 2,000 cal day
- Protein58g40% of calories
- Carbs13g9% of calories
- Fat33g51% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Breasts with Lime Sauce (300 g) has 590 calories, with 58 g of protein, 13 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (115% DV), Vitamin A (21% DV) and Vitamin E (20% DV). Keep an eye on saturated fat and cholesterol, which provide 69% and 92% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Vitamin A21%
- Vitamin E20%
- Thiamine32%
- Riboflavin (B2)41%
- Niacin149%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Potassium18%
- Magnesium18%
- Zinc19%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat69%
- Cholesterol92%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
¼ jumbo Egg
³⁄₁₆ cup Breadcrumbs
½ tbsp Olive oil
¼ tsp Lime juice
1 ½ tbsp Butter
¼ tsp chopped Chives
⅛ tsp Dill weed
Directions
- 1
Pound raw chicken breasts to 1/4 inch thickness. Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
- 2
Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
- 3
Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 24 mg | 149% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 247 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 857 mg | 18% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 570 mg | 81% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 185 μg | — |
| Serine | 2 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 590 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Chicken Breasts with Lime Sauce?
One serving of Chicken Breasts with Lime Sauce (1 serving) has 590 calories, which works out to 197 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Chicken Breasts with Lime Sauce high in protein?
Yes. It has 58 g of protein per serving, and 40% of its calories come from protein (9.8 g of protein per 100 calories).
Is Chicken Breasts with Lime Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Breasts with Lime Sauce?
264 mg per serving.
How much sugar is in Chicken Breasts with Lime Sauce?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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