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Breaded Salmon⏱ 20 min total
Recipes

Breaded Salmon

Per 1 serving · 157 g · 7 ingredients

Calories
347
17%
of a 2,000 cal day
  • Protein
    30g
    36% of calories
  • Carbs
    5.3g
    6% of calories
  • Fat
    22g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Breaded Salmon (157 g) has 347 calories, with 30 g of protein, 5.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (60% DV), Vitamin E (36% DV) and thiamine (31% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 26% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
5g
carbs minus fiber
Fiber
0.5g
0.4 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin E36%
  • Thiamine31%
  • Niacin80%
  • Vitamin B670%
  • Vitamin B12192%

Good source of

10–19% of the daily value

  • Vitamin K15%
  • Riboflavin (B2)19%
  • Folate (B9)11%
  • Iron12%
  • Potassium11%
  • Magnesium11%

Watch

20%+ of the daily value

  • Saturated fat24%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Heat oven to 425°F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.

  2. 2

    Place oil, mustard, and parsley in a small bowl and whisk to mix.

  3. 3

    Lay salmon on foil, skin side down, and season generously with salt and pepper.

  4. 4

    Evenly spread mustard/oil mix over the top of the salmon, then sprinkle breadcrumbs until it's covered. Gently pat the crumbs to make sure they adhere.

  5. 5

    Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.

Vitamins & minerals

Amounts for 1 serving (157 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E5 mg
36%
Vitamin K18 μg
15%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
19%
Niacin13 mg
80%
Vitamin B61 mg
70%
Folate (B9)46 μg
11%
Vitamin B125 μg
192%
Pantothenic acid2 mg
45%
Choline113 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
12%
Potassium540 mg
11%
Magnesium44 mg
11%
Phosphorus357 mg
51%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium37 μg
68%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene48 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)1 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 34 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 347 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Breaded Salmon?

One serving of Breaded Salmon (1 serving) has 347 calories, which works out to 221 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Breaded Salmon high in protein?

Yes. It has 30 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Is Breaded Salmon keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Breaded Salmon?

292 mg per serving.

How much sugar is in Breaded Salmon?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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