⏱ 30 min totalBBQ Chicken Tenders
Per 1 serving · 594 g · 3 ingredients
of a 2,000 cal day
- Protein70g25% of calories
- Carbs180g64% of calories
- Fat14g11% of calories
At a glance
One serving of BBQ Chicken Tenders (594 g) has 1140 calories, with 70 g of protein, 180 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (139% DV), dietary fiber (25% DV) and Vitamin E (23% DV). Keep an eye on sodium and cholesterol, which provide 151% and 57% of the daily value.
High in
20%+ of the daily value
- Protein139%
- Dietary fiber25%
- Vitamin E23%
- Thiamine114%
- Riboflavin (B2)73%
- Niacin196%
Good source of
10–19% of the daily value
- Vitamin K10%
Watch
20%+ of the daily value
- Sodium151%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 375°F. Reserve half of the BBQ sauce.
- 2
Slice the chicken breast into even strips.
- 3
Dip each chicken strip into the BBQ sauce, then coat with bread crumbs.
- 4
Place the coated strips on a baking sheet lined with parchment paper and bake for 15 minutes.
- 5
Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for an additional 10 minutes.
Vitamins & minerals
Amounts for 1 serving (594 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 31 mg | 196% |
| Vitamin B6 | 2 mg | 169% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 5 mg | 90% |
| Choline | 227 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 8 mg | 97% |
| Potassium | 1,580 mg | 34% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 731 mg | 104% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 57% |
| Selenium | 84 μg | 153% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 333 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 38 g | — |
| Galactose | 0 g | — |
| Glucose | 43 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 11,375 μg | — |
| Lysine | 6 g | — |
| Maltose | 2 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 17 μg | — |
| Serine | 3 g | — |
| Starch | 65 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 216minWalking (3.5 mph)
- 137minCycling (moderate)
- 95minRunning (6 mph)
- 160minSwimming laps
Common questions
How many calories are in BBQ Chicken Tenders?
One serving of BBQ Chicken Tenders (1 serving) has 1140 calories, which works out to 192 calories per 100 g. That is about 57% of a 2,000-calorie day.
Are BBQ Chicken Tenders high in protein?
It provides a solid 70 g of protein per serving (139% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are BBQ Chicken Tenders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 173 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BBQ Chicken Tenders?
3464 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in BBQ Chicken Tenders?
90 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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