⏱ 35 min totalLow-Carb Chicken Tenders
Per 1 serving · 142 g · 10 ingredients
of a 2,000 cal day
- Protein30g42% of calories
- Carbs1.8g3% of calories
- Fat18g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Low-Carb Chicken Tenders (142 g) has 286 calories, with 30 g of protein, 1.8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (60% DV), niacin (69% DV) and Vitamin B6 (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 49% and 40% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Niacin69%
- Vitamin B674%
- Pantothenic acid36%
- Phosphorus47%
- Selenium52%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E10%
- Vitamin K17%
- Riboflavin (B2)19%
- Vitamin B1217%
- Choline18%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat49%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Parmesan cheese
¼ tbsp Parsley
⅛ tsp, ground Oregano
⅛ tbsp Paprika
⅛ tsp Garlic powder
⅛ tbsp Cayenne pepper- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
4 oz Chicken breast
¹⁄₁₆ cup Butter
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, mix together the Parmesan cheese, parsley, oregano, paprika, garlic powder, cayenne pepper, salt, and pepper.
- 3
Line a shallow baking pan with foil.
- 4
Melt the butter in a shallow dish.
- 5
Dip each chicken tender in the melted butter, then roll in the seasoning mixture to coat. Place in the prepared pan.
- 6
Bake for 20-30 minutes, or until the chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 1 mg | 12% |
| Potassium | 439 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 326 mg | 47% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 451 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 125 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Low-Carb Chicken Tenders?
One serving of Low-Carb Chicken Tenders (1 serving) has 286 calories, which works out to 202 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Low-Carb Chicken Tenders high in protein?
Yes. It has 30 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Are Low-Carb Chicken Tenders keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Low-Carb Chicken Tenders?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low-Carb Chicken Tenders?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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