⏱ 45 min totalTender Tomato Chicken Breasts
Per 1 serving · 810 g · 8 ingredients
of a 2,000 cal day
- Protein61g49% of calories
- Carbs36g29% of calories
- Fat12g22% of calories
- ✓ Protein-dense
At a glance
One serving of Tender Tomato Chicken Breasts (810 g) has 498 calories, with 61 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (122% DV), dietary fiber (43% DV) and Vitamin A (49% DV). Keep an eye on sodium and cholesterol, which provide 36% and 55% of the daily value.
High in
20%+ of the daily value
- Protein122%
- Dietary fiber43%
- Vitamin A49%
- Vitamin C53%
- Vitamin E22%
- Thiamine149%
Good source of
10–19% of the daily value
- Vitamin K11%
- Calcium18%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
8 oz Chicken breast
⅓ tbsp Black pepper
1 tbsp Onion powder
⅔ cup Mixed vegetables- 🥄¹⁄₁₆ cup Water
⅔ cup Chicken broth
1 cup Tomatoes
Directions
- 1
Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook for 2 minutes on each side, just until browned.
- 2
Pour tomatoes and broth over the chicken. Cover skillet, and continue cooking for 15 minutes on each side, until chicken juices run clear.
- 3
While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook for 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.
Vitamins & minerals
Amounts for 1 serving (810 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 445 μg | 49% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 2 mg | 149% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 26 mg | 166% |
| Vitamin B6 | 2 mg | 181% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 4 mg | 79% |
| Choline | 209 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 5 mg | 57% |
| Potassium | 1,766 mg | 38% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 667 mg | 95% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 63% |
| Manganese | 1 mg | 42% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 595 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 16 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 498 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Tender Tomato Chicken Breasts?
One serving of Tender Tomato Chicken Breasts (1 serving) has 498 calories, which works out to 62 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Tender Tomato Chicken Breasts high in protein?
Yes. It has 61 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Tender Tomato Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tender Tomato Chicken Breasts?
824 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tender Tomato Chicken Breasts?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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