John Soules Foods Tenders, Lightly Breaded, Buffalo Style nutrition facts
Per 1 piece · 73 g
of a 2,000 cal day
- Protein10g36% of calories
- Carbs9g32% of calories
- Fat4g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of John Soules Foods Tenders, Lightly Breaded, Buffalo Style (1 piece, 73 g) has 120 calories, with 10 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 piece (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 151 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Weaver Chicken Tenders294
- Tindle Chicken Tenders289
- Chicken tenders (fast food)271
- Kirkwood Parmesan Chicken Tenders205
- Caulipower Chicken Tenders202
- Caulipower Chicken Tenders, Spicy(Ish)202
- John Soules Foods Tenders, Lightly Breaded, Buffalo Style164
Similar foods
168 calChicken tenders (fast food)4 pieces+48 cal
170 calCaulipower Chicken Tenders2 tenders+50 cal
170 calCaulipower Chicken Tenders, Spicy(Ish)2 tenders+50 cal
200 calWeaver Chicken Tenders2 pieces+80 cal
260 calTindle Chicken Tenders2 pieces+140 cal
230 calKirkwood Parmesan Chicken Tenders4 oz+110 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in John Soules Foods Tenders, Lightly Breaded, Buffalo Style?
One serving of John Soules Foods Tenders, Lightly Breaded, Buffalo Style (1 piece) has 120 calories, which works out to 164 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is John Soules Foods Tenders, Lightly Breaded, Buffalo Style high in protein?
Yes. It has 10 g of protein per serving, and 36% of its calories come from protein (8.3 g of protein per 100 calories).
Is John Soules Foods Tenders, Lightly Breaded, Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Soules Foods Tenders, Lightly Breaded, Buffalo Style?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in John Soules Foods Tenders, Lightly Breaded, Buffalo Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
