Weaver Chicken Tenders nutrition facts
Per 2 pieces · 68 g
of a 2,000 cal day
- Protein13g26% of calories
- Carbs14g28% of calories
- Fat10g45% of calories
At a glance
One serving of Weaver Chicken Tenders (2 pieces, 68 g) has 200 calories, with 13 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 2 pieces (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
168 calChicken tenders (fast food)4 pieces−32 cal
170 calCaulipower Chicken Tenders2 tenders−30 cal
170 calCaulipower Chicken Tenders, Spicy(Ish)2 tenders−30 cal
120 calJohn Soules Foods Tenders, Lightly Breaded, Buffalo Style1 piece−80 cal
260 calTindle Chicken Tenders2 pieces+60 cal
230 calKirkwood Parmesan Chicken Tenders4 oz+30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Weaver Chicken Tenders?
One serving of Weaver Chicken Tenders (2 pieces) has 200 calories, which works out to 294 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Weaver Chicken Tenders high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Weaver Chicken Tenders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Weaver Chicken Tenders?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Weaver Chicken Tenders?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
