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Royal Borinquen Cracker Meal
Meals & Restaurant FoodRoyal Borinquen

Royal Borinquen Cracker Meal nutrition facts

Per ½ oz · 14 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    11g
    77% of calories
  • Fat
    1g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Royal Borinquen Cracker Meal (½ oz, 14 g) has 60 calories, with 1 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
423cal
high energy density
Protein per 100 cal
1.7g
Net carbs
11g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Royal Borinquen Cracker Meal?

One serving of Royal Borinquen Cracker Meal (½ oz) has 60 calories, which works out to 423 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Royal Borinquen Cracker Meal high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Royal Borinquen Cracker Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Borinquen Cracker Meal?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Royal Borinquen Cracker Meal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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