⏱ 490 min totalCrockpot Chicken Sandwich
Per 1 serving · 263 g · 4 ingredients
of a 2,000 cal day
- Protein32g31% of calories
- Carbs55g55% of calories
- Fat6.2g14% of calories
- ✓ Protein-dense
At a glance
One serving of Crockpot Chicken Sandwich (263 g) has 405 calories, with 32 g of protein, 55 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (63% DV), thiamine (28% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 48% and 29% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Thiamine28%
- Riboflavin (B2)30%
- Niacin86%
- Vitamin B683%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Folate (B9)16%
- Vitamin B1210%
- Potassium15%
- Magnesium15%
- Zinc13%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove all visible fat from the chicken and place it in the slow cooker.
- 2
Layer the onion slices on top of the chicken.
- 3
Pour the barbecue sauce over the chicken and onions, using enough to cover the chicken.
- 4
Cook on LOW for 8 hours or until the chicken is tender.
- 5
Shred the chicken with a fork and knife, then serve the mixture on the bottom buns, topping with the top buns.
- 6
Alternatively, serve the chicken breasts whole if preferred.
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 683 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 326 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 25% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 111 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,792 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Crockpot Chicken Sandwich?
One serving of Crockpot Chicken Sandwich (1 serving) has 405 calories, which works out to 154 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Crockpot Chicken Sandwich high in protein?
Yes. It has 32 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Crockpot Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crockpot Chicken Sandwich?
1107 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crockpot Chicken Sandwich?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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