⏱ 22 min totalGrilled Cheddar-Stuffed Hamburgers
Per 1 serving · 186 g · 7 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs20g15% of calories
- Fat35g61% of calories
At a glance
One serving of Grilled Cheddar-Stuffed Hamburgers (186 g) has 517 calories, with 30 g of protein, 20 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (61% DV), thiamine (22% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 73% and 36% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Thiamine22%
- Riboflavin (B2)33%
- Niacin42%
- Vitamin B633%
- Vitamin B12111%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Pantothenic acid18%
- Choline15%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat73%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
⅛ tsp Worcestershire sauce
¼ tsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup, shredded Cheddar cheese
1 roll Hamburger bun
Directions
- 1
Preheat a grill to medium heat and clean the grates. Lightly oil the grates just before cooking to prevent sticking.
- 2
In a bowl, gently mix the ground beef with Worcestershire sauce, parsley, salt, and pepper until just combined; avoid overmixing.
- 3
Divide the meat into two equal portions for each burger being prepared and press each into a thin patty.
- 4
Place about 1/4 cup shredded cheddar onto half of the patties, then top with the remaining patties. Pinch and press the edges to seal thoroughly so the cheese stays inside.
- 5
Grill the stuffed burgers over medium heat until browned and cooked through, about 4–5 minutes per side for medium and 6–7 minutes per side for well-done. Avoid pressing on the patties; flip once.
- 6
Transfer to buns and serve immediately. Add your favorite toppings if desired.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 3 μg | 111% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 4 mg | 50% |
| Potassium | 404 mg | 9% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 366 mg | 52% |
| Zinc | 6 mg | 56% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 77 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Grilled Cheddar-Stuffed Hamburgers?
One serving of Grilled Cheddar-Stuffed Hamburgers (1 serving) has 517 calories, which works out to 278 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Grilled Cheddar-Stuffed Hamburgers high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Cheddar-Stuffed Hamburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Cheddar-Stuffed Hamburgers?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Cheddar-Stuffed Hamburgers?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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