⏱ 25 min totalCottage Cheese and Spinach Turkey Burgers
Per 1 serving · 229 g · 4 ingredients
of a 2,000 cal day
- Protein34g41% of calories
- Carbs21g26% of calories
- Fat12g33% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese and Spinach Turkey Burgers (229 g) has 326 calories, with 34 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (68% DV), Vitamin K (62% DV) and thiamine (27% DV). Keep an eye on sodium and cholesterol, which provide 22% and 27% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin K62%
- Thiamine27%
- Riboflavin (B2)33%
- Niacin61%
- Vitamin B658%
Good source of
10–19% of the daily value
- Vitamin A11%
- Choline15%
- Calcium11%
- Potassium10%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the broiler in your oven and position an oven rack in the top position closest to the heating element.
- 2
In a medium bowl, combine the ground turkey, spinach, and cottage cheese. Shape the mixture into a patty.
- 3
Place the patty on a broiler pan and cook on the prepositioned rack for 15 minutes or until fully cooked through to 165°F, flipping halfway through.
- 4
Serve the patty on a hamburger bun and enjoy.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 3 mg | 43% |
| Potassium | 471 mg | 10% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 364 mg | 52% |
| Zinc | 3 mg | 31% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 25% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 846 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 29 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Cottage Cheese and Spinach Turkey Burgers?
One serving of Cottage Cheese and Spinach Turkey Burgers (1 serving) has 326 calories, which works out to 143 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Cottage Cheese and Spinach Turkey Burgers high in protein?
Yes. It has 34 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Cottage Cheese and Spinach Turkey Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese and Spinach Turkey Burgers?
504 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese and Spinach Turkey Burgers?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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