⏱ 6 min totalBarbecue Tuna Sandwich
Per 1 serving · 278 g · 3 ingredients
of a 2,000 cal day
- Protein37g39% of calories
- Carbs48g50% of calories
- Fat4.6g11% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Barbecue Tuna Sandwich (278 g) has 375 calories, with 37 g of protein, 48 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (74% DV), thiamine (23% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium and cholesterol, which provide 58% and 20% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Thiamine23%
- Riboflavin (B2)24%
- Niacin119%
- Vitamin B647%
- Vitamin B12175%
Good source of
10–19% of the daily value
- Vitamin D13%
- Folate (B9)14%
- Pantothenic acid12%
- Choline12%
- Potassium11%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Drain the can of tuna and place it in a bowl.
- 2
Add barbecue sauce to the tuna and mix well.
- 3
Cover the bowl with a paper towel and microwave for 1 minute.
- 4
Remove from the microwave and spoon the tuna mixture onto the hamburger bun.
- 5
Toast the bun for a crispier sandwich, if desired.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 19 mg | 119% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 4 μg | 175% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 5 mg | 60% |
| Potassium | 527 mg | 11% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 296 mg | 42% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 24% |
| Selenium | 131 μg | 238% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 93 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 31 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,185 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Barbecue Tuna Sandwich?
One serving of Barbecue Tuna Sandwich (1 serving) has 375 calories, which works out to 135 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Barbecue Tuna Sandwich high in protein?
Yes. It has 37 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Barbecue Tuna Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue Tuna Sandwich?
1323 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Barbecue Tuna Sandwich?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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