French onion soup (condensed, canned (Campbell's Red & White)) nutrition facts
Per 1 serving 1/2 cup · 126 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs6g53% of calories
- Fat1.5g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of French onion soup (condensed, canned (Campbell's Red & White)) (1 serving 1/2 cup, 126 g) has 45 calories, with 2 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 559 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Onion200
- Great Value French Onion Condensed Soup with Beef Stock64
- M&M Meat Shops French Onion Soup63
- Onion soup (canned, condensed)46
- French onion soup (condensed, canned (Campbell's Red & White))36
- Progresso Vegetable Classics, French Onion20
Similar foods
113 calOnion soup (canned, condensed)1 cup+68 cal
70 calCampbell's Soup, French Onion, Condensed½ cup condensed soup+25 cal
45 calProgresso Vegetable Classics, French Onion1 cupsame cal- 180 cal
M&M Meat Shops French Onion Soup1 soup+135 cal - 80 calGreat Value French Onion Condensed Soup with Beef Stock½ cup+35 cal
- 60 calH-E-B French Onion2 tbsp+15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in French onion soup (condensed, canned (Campbell's Red & White))?
One serving of French onion soup (condensed, canned (Campbell's Red & White)) (1 serving 1/2 cup) has 45 calories, which works out to 36 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is French onion soup (condensed, canned (Campbell's Red & White)) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French onion soup (condensed, canned (Campbell's Red & White)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French onion soup (condensed, canned (Campbell's Red & White))?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French onion soup (condensed, canned (Campbell's Red & White))?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french onion soup
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