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Progresso Vegetable Classics, French Onion
VegetablesProgresso

Progresso Vegetable Classics, French Onion nutrition facts

Per 1 cup · 230 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    2g
    18% of calories
  • Carbs
    8g
    72% of calories
  • Fat
    0.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Vegetable Classics, French Onion (1 cup, 230 g) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
20cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
7g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Progresso Vegetable Classics, French Onion?

One serving of Progresso Vegetable Classics, French Onion (1 cup) has 45 calories, which works out to 20 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Progresso Vegetable Classics, French Onion high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Vegetable Classics, French Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Vegetable Classics, French Onion?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Vegetable Classics, French Onion?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable classics, french onion

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