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H-E-B French Onion
VegetablesH-E-B

H-E-B French Onion nutrition facts

Per 2 tbsp · 30 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    2g
    14% of calories
  • Fat
    5g
    79% of calories
Portion

At a glance

One serving of H-E-B French Onion (2 tbsp, 30 g) has 60 calories, with 1 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (79% of calories).

Per 100 g
200cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in H-E-B French Onion?

One serving of H-E-B French Onion (2 tbsp) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is H-E-B French Onion high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B French Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B French Onion?

150 mg per serving.

How much sugar is in H-E-B French Onion?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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