⏱ 25 min totalInstant Creamy Onion Soup
Per 1 serving · 420 g · 5 ingredients
of a 2,000 cal day
- Protein15g26% of calories
- Carbs16g29% of calories
- Fat11g45% of calories
At a glance
One serving of Instant Creamy Onion Soup (420 g) has 219 calories, with 15 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV), riboflavin (b2) (23% DV) and Vitamin B12 (58% DV). Keep an eye on sodium and saturated fat, which provide 36% and 31% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Riboflavin (B2)23%
- Vitamin B1258%
- Calcium36%
- Phosphorus36%
- Zinc21%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B610%
- Iron11%
- Copper19%
- Manganese13%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Grate the onion.
- 2
In a medium saucepan over medium heat, combine soup, water and milk. Stir in cheese and onion and bring to a boil. Remove from heat and serve.
Vitamins & minerals
Amounts for 1 serving (420 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 357 mg | 36% |
| Iron | 1 mg | 11% |
| Potassium | 240 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 252 mg | 36% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 12 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 113 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Instant Creamy Onion Soup?
One serving of Instant Creamy Onion Soup (1 serving) has 219 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Instant Creamy Onion Soup high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant Creamy Onion Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant Creamy Onion Soup?
831 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Instant Creamy Onion Soup?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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