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Easy Mushroom Rice⏱ 65 min total
Recipes

Easy Mushroom Rice

Per 1 serving · 275 g · 5 ingredients

Calories
226
11%
of a 2,000 cal day
  • Protein
    7.6g
    13% of calories
  • Carbs
    44g
    77% of calories
  • Fat
    2.4g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Easy Mushroom Rice (275 g) has 226 calories, with 7.6 g of protein, 44 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (27% DV), niacin (24% DV) and folate (b9) (31% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
3.4g
Net carbs
42g
carbs minus fiber
Fiber
1.9g
2.9 g sugar

High in

20%+ of the daily value

  • Thiamine27%
  • Niacin24%
  • Folate (B9)31%
  • Iron36%
  • Copper31%
  • Manganese29%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Pantothenic acid15%
  • Phosphorus14%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 60 min
  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    In an 8x8 inch casserole dish, combine the rice, onion soup, beef broth, mushrooms, and butter.

  3. 3

    Cover the dish and bake in the preheated oven for 60 minutes.

Vitamins & minerals

Amounts for 1 serving (275 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C1 mg
1%
Vitamin D0.1 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0.4 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
6%
Niacin4 mg
24%
Vitamin B60.1 mg
11%
Folate (B9)122 μg
31%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
15%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
36%
Potassium202 mg
4%
Magnesium20 mg
5%
Phosphorus97 mg
14%
Zinc1 mg
10%
Copper0.3 mg
31%
Manganese1 mg
29%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol8 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Easy Mushroom Rice?

One serving of Easy Mushroom Rice (1 serving) has 226 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Easy Mushroom Rice high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Mushroom Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Mushroom Rice?

974 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Mushroom Rice?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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