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Circle K Stores Chargrilled Cheeseburger
Meals & Restaurant FoodCircle K Stores

Circle K Stores Chargrilled Cheeseburger nutrition facts

Per 1 sandwich

Calories
410
21%
of a 2,000 cal day
  • Protein
    18g
    17% of calories
  • Carbs
    41g
    39% of calories
  • Fat
    20g
    43% of calories
Portion

At a glance

One serving of Circle K Stores Chargrilled Cheeseburger (1 sandwich) has 410 calories, with 18 g of protein, 41 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (36% DV) and iron (43% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.

Serving
410cal
1 sandwich
Protein per 100 cal
4.4g
Net carbs
38g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Iron43%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron3 mg
43%
Potassium350 mg
7%

How it compares

Calories per listed serving.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Circle K Stores Chargrilled Cheeseburger?

One serving of Circle K Stores Chargrilled Cheeseburger (1 sandwich) has 410 calories. That is about 21% of a 2,000-calorie day.

Is Circle K Stores Chargrilled Cheeseburger high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Circle K Stores Chargrilled Cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Circle K Stores Chargrilled Cheeseburger?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Circle K Stores Chargrilled Cheeseburger?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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