White Castle Grocery Cheeseburgers nutrition facts
Per 2 sandwiches · 104 g
of a 2,000 cal day
- Protein16g19% of calories
- Carbs29g34% of calories
- Fat18g47% of calories
At a glance
One serving of White Castle Grocery Cheeseburgers (2 sandwiches, 104 g) has 340 calories, with 16 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 2 sandwiches (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Grocery Cheeseburgers327
- Burger King cheeseburger286
- Clean Eatz Kitchen Grocery Xl Cheeseburger Bowl174
Similar foods
380 calBurger King cheeseburger1 item+40 cal
310 calWhite Castle Cheeseburgers Microwaveable Sandwiches1 pk−30 cal
1090 calApplebee's Impossible Cheeseburger1 Serving+750 cal- 590 cal
Clean Eatz Kitchen Grocery Xl Cheeseburger Bowl1 meal+250 cal - 410 calCircle K Stores Chargrilled Cheeseburger1 sandwich+70 cal
- 690 cal
Big K Angus Charbroil with Cheese1 sandwich+350 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in White Castle Grocery Cheeseburgers?
One serving of White Castle Grocery Cheeseburgers (2 sandwiches) has 340 calories, which works out to 327 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are White Castle Grocery Cheeseburgers high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White Castle Grocery Cheeseburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Castle Grocery Cheeseburgers?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White Castle Grocery Cheeseburgers?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
