⏱ 20 min totalDouble Cheeseburger
Per 1 serving · 251 g · 9 ingredients
of a 2,000 cal day
- Protein40g22% of calories
- Carbs29g16% of calories
- Fat49g62% of calories
At a glance
One serving of Double Cheeseburger (251 g) has 718 calories, with 40 g of protein, 29 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (80% DV), Vitamin A (20% DV) and thiamine (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 105% and 61% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Vitamin A20%
- Thiamine29%
- Riboflavin (B2)50%
- Niacin46%
- Vitamin B639%
Good source of
10–19% of the daily value
- Vitamin E10%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat105%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large Egg- 🥄⅛ tsp Salt
⅛ tsp Black pepper
4 oz Ground beef
1 tbsp Breadcrumbs
¼ tbsp Olive oil
2 slice (1 oz) Cheddar cheese
1 roll Hamburger bun
1 tbsp Ketchup
Directions
- 1
In a medium bowl, whisk the egg with the salt and black pepper until evenly combined.
- 2
Add the ground beef and bread crumbs to the bowl and mix gently until just combined, being careful not to overwork.
- 3
Divide the mixture into equal portions (2 per each cheeseburger being prepared) and shape into thin patties slightly wider than the buns (they will shrink).
- 4
Heat the olive oil in a large skillet over medium heat until shimmering.
- 5
Cook the patties in batches for 2–3 minutes per side until browned and cooked to your preference.
- 6
During the last minute of cooking, place one slice of cheddar on each patty and cover the skillet to melt.
- 7
Place two cheese-topped patties on each bun and finish with ketchup. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 463 mg | 46% |
| Iron | 5 mg | 59% |
| Potassium | 509 mg | 11% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 538 mg | 77% |
| Zinc | 7 mg | 68% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 24% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 47 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,506 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 168 μg | — |
| Serine | 2 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 718 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 136minWalking (3.5 mph)
- 86minCycling (moderate)
- 60minRunning (6 mph)
- 101minSwimming laps
Common questions
How many calories are in Double Cheeseburger?
One serving of Double Cheeseburger (1 serving) has 718 calories, which works out to 286 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Double Cheeseburger high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Double Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Double Cheeseburger?
1158 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Double Cheeseburger?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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