⏱ 52 min totalSkinny Cheeseburger Casserole
Per 1 serving · 241 g · 13 ingredients
of a 2,000 cal day
- Protein21g21% of calories
- Carbs27g27% of calories
- Fat23g52% of calories
At a glance
One serving of Skinny Cheeseburger Casserole (241 g) has 399 calories, with 21 g of protein, 27 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (43% DV), thiamine (74% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine74%
- Riboflavin (B2)28%
- Niacin32%
- Vitamin B633%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Vitamin C17%
- Pantothenic acid14%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat50%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
¼ cup elbow shaped Macaroni
¼ tsp Olive oil
⅛ medium Onion
½ cloves, minced Garlic
2 oz Ground beef- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tsp Poultry seasoning
⁷⁄₁₆ cup Tomatoes
¼ tbsp Tomato paste
¼ tbsp Dijon mustard
¼ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F and spray a casserole dish with nonstick cooking spray.
- 2
Cook the pasta in a stock pot according to package instructions, then drain and set aside.
- 3
In a medium skillet, heat olive oil and sauté the onions and garlic for 1-2 minutes. Add the ground beef and cook until browned. Season with salt, pepper, and poultry seasoning.
- 4
Stir in the crushed tomatoes, tomato paste, and Dijon mustard. Cook until the mixture is thickened and bubbly.
- 5
Remove from heat, add the pasta to the sauce, and mix until evenly coated. Transfer to a casserole dish or keep in the skillet if oven-safe. Top with cheese and bake for 20-25 minutes.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 74% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 252 mg | 25% |
| Iron | 3 mg | 36% |
| Potassium | 507 mg | 11% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 305 mg | 44% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 19% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,814 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 399 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Skinny Cheeseburger Casserole?
One serving of Skinny Cheeseburger Casserole (1 serving) has 399 calories, which works out to 166 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Skinny Cheeseburger Casserole high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Cheeseburger Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Cheeseburger Casserole?
454 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Cheeseburger Casserole?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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